logoFood Composition Database

Proximates

Energy (kcal)13kcal/100g
Energy (kj)54kj/100g

Proteins (Amino Acids)

Protein1.1g/100g
Protein: the sum of amino acid residues(0.9)g/100g
Isoleucine(48)mg/100g
Leucine(48)mg/100g
Lysine(48)mg/100g
Methionine(14)mg/100g
Cystine(9.0)mg/100g
Amino acids, total sulphur-containing(23)mg/100g
Phenylalanine(62)mg/100g
Tyrosine(38)mg/100g
Amino acids, total aromatic(100)mg/100g
Threonine(52)mg/100g
Tryptophan(24)mg/100g
Valine(69)mg/100g
Histidine(27)mg/100g
Arginine(73)mg/100g
Alanine(64)mg/100g
Aspartic acid(130)mg/100g
Glutamic acid(180)mg/100g
Glycine(57)mg/100g
Glycine(52)mg/100g
Serine(51)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.10)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.08)g/100g
Fatty acids,total n-3 poly-unsaturated(0.06)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.1g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.8g/100g

Minerals

Sodium (Na)23mg/100g
Potassium (K)320mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)43mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.32mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2400µg/100g
beta-Cryptoxanthin32µg/100g
beta-Carotene equivalents2400µg/100g
Retinol activity equivalents200µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.7mg/100g
beta-TocopherolTr
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K230µg/100g
Thiamin0.02mg/100g
Riboflavin0.03mg/100g
Niacin0.4mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate42µg/100g
Pantothenic acid0.09mg/100g
Biotin-
Ascorbic acid14mg/100g

misc

Water95.0g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: base Boiled, water-cooled and hand-squeezed