Food Composition DatabaseJapanese royal fern, fiddleheads, dried, raw
Proximates
| Energy (kcal) | 293kcal/100g |
| Energy (kj) | 1226kj/100g |
Proteins (Amino Acids)
| Protein | 14.6g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 34.8g/100g |
| Dietary fiber, soluble | 6.1g/100g |
| Dietary fiber, insoluble | 28.7g/100g |
Minerals
| Sodium (Na) | 25mg/100g |
| Potassium (K) | 2200mg/100g |
| Calcium (CA) | 150mg/100g |
| Magnesium (Mg) | 140mg/100g |
| Phosphorus (P) | 200mg/100g |
| Iron (Fe) | 7.7mg/100g |
| Zinc (Zn) | 4.6mg/100g |
| Copper (Cu) | 1.2mg/100g |
| Manganese (Mn) | 3.34mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 29µg/100g | |
| beta-Carotene | 680µg/100g | |
| beta-Cryptoxanthin | 37µg/100g | |
| beta-Carotene equivalents | 710µg/100g | |
| Retinol activity equivalents | 59µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.4mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.4mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 120µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.41mg/100g | |
| Niacin | 8mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 99µg/100g | |
| Pantothenic acid | 3.1mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 8.5g/100g |
| Ash | 5.5g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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