logoFood Composition Database

Proximates

Energy (kcal)293kcal/100g
Energy (kj)1226kj/100g

Proteins (Amino Acids)

Protein14.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total34.8g/100g
Dietary fiber, soluble6.1g/100g
Dietary fiber, insoluble28.7g/100g

Minerals

Sodium (Na)25mg/100g
Potassium (K)2200mg/100g
Calcium (CA)150mg/100g
Magnesium (Mg)140mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)7.7mg/100g
Zinc (Zn)4.6mg/100g
Copper (Cu)1.2mg/100g
Manganese (Mn)3.34mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene29µg/100g
beta-Carotene680µg/100g
beta-Cryptoxanthin37µg/100g
beta-Carotene equivalents710µg/100g
Retinol activity equivalents59µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0.4mg/100g
delta-Tocopherol0mg/100g
Vitamin K120µg/100g
Thiamin0.1mg/100g
Riboflavin0.41mg/100g
Niacin8mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate99µg/100g
Pantothenic acid3.1mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water8.5g/100g
Ash5.5g/100g
Salt equivalents0.1g/100g

Remarks

None