Food Composition DatabaseZucchini, fruit, raw
Proximates
| Energy (kcal) | 14kcal/100g |
| Energy (kj) | 59kj/100g |
Proteins (Amino Acids)
| Protein | 1.3g/100g |
| Protein: the sum of amino acid residues | (0.9)g/100g |
| Isoleucine | (42)mg/100g |
| Leucine | (42)mg/100g |
| Lysine | (42)mg/100g |
| Methionine | (16)mg/100g |
| Cystine | (13)mg/100g |
| Amino acids, total sulphur-containing | (29)mg/100g |
| Phenylalanine | (38)mg/100g |
| Tyrosine | (29)mg/100g |
| Amino acids, total aromatic | (67)mg/100g |
| Threonine | (40)mg/100g |
| Tryptophan | (15)mg/100g |
| Valine | (54)mg/100g |
| Histidine | (23)mg/100g |
| Arginine | (58)mg/100g |
| Alanine | (51)mg/100g |
| Aspartic acid | (190)mg/100g |
| Glutamic acid | (220)mg/100g |
| Glycine | (38)mg/100g |
| Glycine | (32)mg/100g |
| Serine | (82)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.06)g/100g |
| Fatty acids, total saturated | (0.03)g/100g |
| Fatty acids, total mono-unsaturated | (Tr) |
| Fatty acids, total poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -1.5g/100g |
| Starch | (0.1)g/100g |
| Glucose | (0.6)g/100g |
| Fructose | (0.6)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0.2)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.3g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 1.1g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 24mg/100g |
| Magnesium (Mg) | 25mg/100g |
| Phosphorus (P) | 37mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.15mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | Tr |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 6µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 310µg/100g | |
| beta-Cryptoxanthin | 10µg/100g | |
| beta-Carotene equivalents | 320µg/100g | |
| Retinol activity equivalents | 27µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.4mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 35µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 36µg/100g | |
| Pantothenic acid | 0.22mg/100g | |
| Biotin | 2.7µg/100g | |
| Ascorbic acid | 20mg/100g | |
misc
| Water | 94.9g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: ends
Related Foods
- Ginger, immature rhizome with stem, raw
- Ginger, mature rhizome, raw
- Ginger, mature rhizome, pickles
- Ginger, mature rhizome, pickles, sweetened
- Oriental pickling melon, fruit, raw
- Oriental pickling melon, fruits, pickles, salted pickles
- Oriental pickling melon, fruits, pickles, "Nara-zuke" (pickled with Sake lees)
- Taro, petiole, fresh, raw
- Taro, petiole, fresh, boiled
- Taro, petiole, dried, raw
- Taro, petiole, dried and boiled
- Turnip, "Sugukina", leaves, raw
- Turnip, "Sugukina", root, raw
- Turnip, "Sugukina", leaves and root, pickles
- Water dropwort, stems and leaves, raw
- Water dropwort, stems and leaves, boiled
- Celery, petiole, raw
- Japanese royal fern, fiddleheads, fresh, raw
- Japanese royal fern, fiddleheads, fresh, boiled
- Japanese royal fern, fiddleheads, dried, raw
- Japanese royal fern, fiddleheads, dried, boiled
- Broad beans, immature beans, raw
- Broad beans, immature beans, boiled
- Tatsoi, leaves, raw
- Tatsoi, leaves, boiled
- Japanese radishes, Daikon, sprouts, raw
- Japanese radishes, Daikon, cultivar for leaf use, leaves, raw
- Japanese radishes, Daikon, leaves, raw