Food Composition DatabaseTatsoi, leaves, raw
Proximates
| Energy (kcal) | 13kcal/100g |
| Energy (kj) | 54kj/100g |
Proteins (Amino Acids)
| Protein | 1.3g/100g |
| Protein: the sum of amino acid residues | (1.1)g/100g |
| Isoleucine | (57)mg/100g |
| Leucine | (57)mg/100g |
| Lysine | (57)mg/100g |
| Methionine | (16)mg/100g |
| Cystine | (11)mg/100g |
| Amino acids, total sulphur-containing | (27)mg/100g |
| Phenylalanine | (73)mg/100g |
| Tyrosine | (45)mg/100g |
| Amino acids, total aromatic | (120)mg/100g |
| Threonine | (62)mg/100g |
| Tryptophan | (28)mg/100g |
| Valine | (81)mg/100g |
| Histidine | (32)mg/100g |
| Arginine | (87)mg/100g |
| Alanine | (76)mg/100g |
| Aspartic acid | (150)mg/100g |
| Glutamic acid | (210)mg/100g |
| Glycine | (67)mg/100g |
| Glycine | (62)mg/100g |
| Serine | (61)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.10)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (Tr) |
| Fatty acids, total poly-unsaturated | (0.08)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 1.9g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 1.7g/100g |
Minerals
| Sodium (Na) | 29mg/100g |
| Potassium (K) | 430mg/100g |
| Calcium (CA) | 120mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 46mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.38mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2200µg/100g | |
| beta-Cryptoxanthin | 27µg/100g | |
| beta-Carotene equivalents | 2200µg/100g | |
| Retinol activity equivalents | 180µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 220µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.12mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 65µg/100g | |
| Pantothenic acid | 0.19mg/100g | |
| Biotin | - | |
| Ascorbic acid | 31mg/100g | |
misc
| Water | 94.3g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: base
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