Food Composition DatabaseJapanese royal fern, fiddleheads, fresh, boiled
Proximates
| Energy (kcal) | 21kcal/100g |
| Energy (kj) | 88kj/100g |
Proteins (Amino Acids)
| Protein | 1.1g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3.5g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 2.9g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 38mg/100g |
| Calcium (CA) | 19mg/100g |
| Magnesium (Mg) | 9mg/100g |
| Phosphorus (P) | 20mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.22mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 21µg/100g | |
| beta-Carotene | 420µg/100g | |
| beta-Cryptoxanthin | 9µg/100g | |
| beta-Carotene equivalents | 430µg/100g | |
| Retinol activity equivalents | 36µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 34µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.7mg/100g | |
| Vitamin B-6 | 0mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 59µg/100g | |
| Pantothenic acid | 0.12mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 94.2g/100g |
| Ash | 0.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without base and coiled rachis Boiled, water-cooled and drained
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