logoFood Composition Database

Proximates

Energy (kcal)21kcal/100g
Energy (kj)88kj/100g

Proteins (Amino Acids)

Protein2.1g/100g
Protein: the sum of amino acid residues(1.8)g/100g
Isoleucine(94)mg/100g
Leucine(94)mg/100g
Lysine(94)mg/100g
Methionine(35)mg/100g
Cystine(25)mg/100g
Amino acids, total sulphur-containing(59)mg/100g
Phenylalanine(120)mg/100g
Tyrosine(81)mg/100g
Amino acids, total aromatic(200)mg/100g
Threonine(110)mg/100g
Tryptophan(44)mg/100g
Valine(130)mg/100g
Histidine(53)mg/100g
Arginine(120)mg/100g
Alanine(130)mg/100g
Aspartic acid(220)mg/100g
Glutamic acid(300)mg/100g
Glycine(110)mg/100g
Glycine(100)mg/100g
Serine(100)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.21)g/100g
Fatty acids, total saturated(0.05)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.15)g/100g
Fatty acids,total n-3 poly-unsaturated(0.11)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.9g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.6g/100g

Minerals

Sodium (Na)5mg/100g
Potassium (K)99mg/100g
Calcium (CA)54mg/100g
Magnesium (Mg)33mg/100g
Phosphorus (P)61mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.35mg/100g
Iodine (Id)12µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1900µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1900µg/100g
Retinol activity equivalents160µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0mg/100g
Vitamin K200µg/100g
Thiamin0.08mg/100g
Riboflavin0.13mg/100g
Niacin1.3mg/100g
Vitamin B-60.23mg/100g
Vitamin B-120µg/100g
Folate96µg/100g
Pantothenic acid0.29mg/100g
Biotin5.6µg/100g
Ascorbic acid47mg/100g

misc

Water93.4g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Without stem base