logoFood Composition Database

Proximates

Energy (kcal)301kcal/100g
Energy (kj)1260kj/100g

Proteins (Amino Acids)

Protein9.7g/100g
Protein: the sum of amino acid residues(7.3)g/100g
Isoleucine(310)mg/100g
Leucine(310)mg/100g
Lysine(310)mg/100g
Methionine(100)mg/100g
Cystine(130)mg/100g
Amino acids, total sulphur-containing(230)mg/100g
Phenylalanine(270)mg/100g
Tyrosine(200)mg/100g
Amino acids, total aromatic(480)mg/100g
Threonine(350)mg/100g
Tryptophan(92)mg/100g
Valine(480)mg/100g
Histidine(190)mg/100g
Arginine(390)mg/100g
Alanine(410)mg/100g
Aspartic acid(810)mg/100g
Glutamic acid(2900)mg/100g
Glycine(330)mg/100g
Glycine(290)mg/100g
Serine(310)mg/100g
Hydroxy-proline-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.32)g/100g
Fatty acids, total saturated(0.10)g/100g
Fatty acids, total mono-unsaturated(0.03)g/100g
Fatty acids, total poly-unsaturated(0.19)g/100g
Fatty acids,total n-3 poly-unsaturated(0.14)g/100g
Fatty acids,total n-6 poly-unsaturated(0.04)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total21.3g/100g
Dietary fiber, soluble5.2g/100g
Dietary fiber, insoluble16.1g/100g

Minerals

Sodium (Na)210mg/100g
Potassium (K)3500mg/100g
Calcium (CA)500mg/100g
Magnesium (Mg)160mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)3.1mg/100g
Zinc (Zn)2.1mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.74mg/100g
Iodine (Id)20µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)29µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.35mg/100g
Riboflavin0.2mg/100g
Niacin4.6mg/100g
Vitamin B-60.29mg/100g
Vitamin B-120µg/100g
Folate210µg/100g
Pantothenic acid1.24mg/100g
Biotin5.9µg/100g
Ascorbic acid28mg/100g

misc

Water8.4g/100g
Ash8.5g/100g
Salt equivalents0.5g/100g

Remarks

None

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