logoFood Composition Database

Proximates

Energy (kcal)136kcal/100g
Energy (kj)569kj/100g

Proteins (Amino Acids)

Protein2.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.9g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble3.1g/100g

Minerals

Sodium (Na)2000mg/100g
Potassium (K)100mg/100g
Calcium (CA)36mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)29mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.15mg/100g
Iodine (Id)5µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)12µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene100µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents100µg/100g
Retinol activity equivalents8µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.02mg/100g
Riboflavin0.1mg/100g
Niacin0mg/100g
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0mg/100g
Biotin1.1µg/100g
Ascorbic acid0mg/100g

misc

Water58.6g/100g
Ash5.3g/100g
Salt equivalents5.1g/100g

Remarks

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