logoFood Composition Database

Proximates

Energy (kcal)246kcal/100g
Energy (kj)1029kj/100g

Proteins (Amino Acids)

Protein6.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.28)g/100g
Fatty acids, total saturated(0.08)g/100g
Fatty acids, total mono-unsaturated(0.03)g/100g
Fatty acids, total poly-unsaturated(0.17)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(0.12)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total25.8g/100g
Dietary fiber, soluble4.8g/100g
Dietary fiber, insoluble21g/100g

Minerals

Sodium (Na)6mg/100g
Potassium (K)10000mg/100g
Calcium (CA)1200mg/100g
Magnesium (Mg)120mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)9mg/100g
Zinc (Zn)5.4mg/100g
Copper (Cu)0.55mg/100g
Manganese (Mn)25mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene15µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents15µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K19µg/100g
Thiamin0.15mg/100g
Riboflavin0.3mg/100g
Niacin2.5mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate30µg/100g
Pantothenic acid2mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water9.9g/100g
Ash18.2g/100g
Salt equivalents0g/100g

Remarks

None