Food Composition DatabasePerilla, "Shiso", immature seeds, raw
Proximates
| Energy (kcal) | 41kcal/100g |
| Energy (kj) | 172kj/100g |
Proteins (Amino Acids)
| Protein | 3.4g/100g |
| Protein: the sum of amino acid residues | (2.7)g/100g |
| Isoleucine | (130)mg/100g |
| Leucine | (130)mg/100g |
| Lysine | (130)mg/100g |
| Methionine | (72)mg/100g |
| Cystine | (37)mg/100g |
| Amino acids, total sulphur-containing | (110)mg/100g |
| Phenylalanine | (190)mg/100g |
| Tyrosine | (120)mg/100g |
| Amino acids, total aromatic | (310)mg/100g |
| Threonine | (150)mg/100g |
| Tryptophan | (38)mg/100g |
| Valine | (190)mg/100g |
| Histidine | (72)mg/100g |
| Arginine | (200)mg/100g |
| Alanine | (190)mg/100g |
| Aspartic acid | (410)mg/100g |
| Glutamic acid | (410)mg/100g |
| Glycine | (180)mg/100g |
| Glycine | (180)mg/100g |
| Serine | (150)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.07g/100g |
| Fatty acids, total saturated | 0.01g/100g |
| Fatty acids, total mono-unsaturated | 0.01g/100g |
| Fatty acids, total poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.01g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 8.9g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 8.1g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 100mg/100g |
| Magnesium (Mg) | 71mg/100g |
| Phosphorus (P) | 85mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.52mg/100g |
| Manganese (Mn) | 1.35mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 44µg/100g | |
| beta-Carotene | 2600µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2600µg/100g | |
| Retinol activity equivalents | 220µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.8mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.7mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 190µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 1.8mg/100g | |
| Vitamin B-6 | 0.12mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 72µg/100g | |
| Pantothenic acid | 0.8mg/100g | |
| Biotin | - | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 85.7g/100g |
| Ash | 1.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
Waste ratio: 35 % for product with ears Sample: green types
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