Food Composition DatabaseEdible burdock, root, raw
Proximates
| Energy (kcal) | 65kcal/100g |
| Energy (kj) | 272kj/100g |
Proteins (Amino Acids)
| Protein | 1.8g/100g |
| Protein: the sum of amino acid residues | 1.1g/100g |
| Isoleucine | 40mg/100g |
| Leucine | 40mg/100g |
| Lysine | 40mg/100g |
| Methionine | 9.3mg/100g |
| Cystine | 12mg/100g |
| Amino acids, total sulphur-containing | 21mg/100g |
| Phenylalanine | 36mg/100g |
| Tyrosine | 25mg/100g |
| Amino acids, total aromatic | 61mg/100g |
| Threonine | 39mg/100g |
| Tryptophan | 13mg/100g |
| Valine | 46mg/100g |
| Histidine | 29mg/100g |
| Arginine | 320mg/100g |
| Alanine | 34mg/100g |
| Aspartic acid | 200mg/100g |
| Glutamic acid | 79mg/100g |
| Glycine | 32mg/100g |
| Glycine | 160mg/100g |
| Serine | 38mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.08)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (Tr) |
| Fatty acids,total n-6 poly-unsaturated | (0.04)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.1g/100g |
| Starch | 0g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.4g/100g |
| Galactose | - |
| Sucrose | 0.6g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 5.7g/100g |
| Dietary fiber, soluble | 2.3g/100g |
| Dietary fiber, insoluble | 3.4g/100g |
Minerals
| Sodium (Na) | 18mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 46mg/100g |
| Magnesium (Mg) | 54mg/100g |
| Phosphorus (P) | 62mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.21mg/100g |
| Manganese (Mn) | 0.18mg/100g |
| Iodine (Id) | 2µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 68µg/100g | |
| Pantothenic acid | 0.23mg/100g | |
| Biotin | 1.3µg/100g | |
| Ascorbic acid | 3mg/100g | |
misc
| Water | 81.7g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: skin, petiole base and root tip
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