Food Composition DatabaseWatercress, stems and leaves, raw
Proximates
| Energy (kcal) | 15kcal/100g |
| Energy (kj) | 63kj/100g |
Proteins (Amino Acids)
| Protein | 2.1g/100g |
| Protein: the sum of amino acid residues | (1.5)g/100g |
| Isoleucine | (85)mg/100g |
| Leucine | (85)mg/100g |
| Lysine | (85)mg/100g |
| Methionine | (18)mg/100g |
| Cystine | (6.4)mg/100g |
| Amino acids, total sulphur-containing | (25)mg/100g |
| Phenylalanine | (100)mg/100g |
| Tyrosine | (58)mg/100g |
| Amino acids, total aromatic | (160)mg/100g |
| Threonine | (120)mg/100g |
| Tryptophan | (27)mg/100g |
| Valine | (130)mg/100g |
| Histidine | (37)mg/100g |
| Arginine | (140)mg/100g |
| Alanine | (130)mg/100g |
| Aspartic acid | (170)mg/100g |
| Glutamic acid | (170)mg/100g |
| Glycine | (100)mg/100g |
| Glycine | (88)mg/100g |
| Serine | (55)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.03)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.5g/100g |
| Starch | (0.1)g/100g |
| Glucose | (0.3)g/100g |
| Fructose | (0.1)g/100g |
| Galactose | - |
| Sucrose | (0.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.5g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 2.3g/100g |
Minerals
| Sodium (Na) | 23mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 110mg/100g |
| Magnesium (Mg) | 13mg/100g |
| Phosphorus (P) | 57mg/100g |
| Iron (Fe) | 1.1mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 2µg/100g |
| Selenium (Se) | 2µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 20µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2700µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2700µg/100g | |
| Retinol activity equivalents | 230µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 190µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 150µg/100g | |
| Pantothenic acid | 0.3mg/100g | |
| Biotin | 4µg/100g | |
| Ascorbic acid | 26mg/100g | |
misc
| Water | 94.1g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: base
Related Foods
- Cabbage, green ball, head raw
- Cabbage, red cabbage, head raw
- Cucumber, fruit, raw
- Cucumber, fruit, pickles, salted pickles
- Cucumber, fruit, pickles, pickled in soy sauce
- Cucumber, fruit, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste)
- Cucumber, fruit, pickles, sweet type (pickled with seasoned vinegar)
- Cucumber, fruit, pickles, sour type (processed by lactic acid fermentation)
- Japanese victory onion, leaves, raw
- Leaf green, "Mizuna", leaves, raw
- Leaf green, "Mizuna", leaves, boiled
- Leaf green, "Mizuna", leaves, salted pickles
- Leaf celery, stems and leaves, raw
- Leaf celery, stems and leaves, boiled
- Arrowhead, tuber, raw
- Arrowhead, tuber, boiled
- Kale, leaves, raw
- Kohlrabi, enlarged stems, raw
- Kohlrabi, enlarged stems, boiled
- Ostrich-feather fern, fiddlehead, raw
- Edible burdock, root, raw
- Edible burdock, root, boiled
- Spinach mustard, "Komatsuna", leaves, raw
- Spinach mustard, "Komatsuna", leaves, boiled
- Stem mustard, pickles
- Non-heading Chinese cabbage, "Santosai", leaves, raw
- Non-heading Chinese cabbage, "Santosai", leaves, boiled
- Non-heading Chinese cabbage, "Santosai", leaves, salted pickles