Food Composition DatabaseLeaf green, "Mizuna", leaves, boiled
Proximates
| Energy (kcal) | 22kcal/100g |
| Energy (kj) | 92kj/100g |
Proteins (Amino Acids)
| Protein | 2.0g/100g |
| Protein: the sum of amino acid residues | (1.7)g/100g |
| Isoleucine | (87)mg/100g |
| Leucine | (87)mg/100g |
| Lysine | (87)mg/100g |
| Methionine | (25)mg/100g |
| Cystine | (16)mg/100g |
| Amino acids, total sulphur-containing | (41)mg/100g |
| Phenylalanine | (110)mg/100g |
| Tyrosine | (70)mg/100g |
| Amino acids, total aromatic | (180)mg/100g |
| Threonine | (95)mg/100g |
| Tryptophan | (44)mg/100g |
| Valine | (120)mg/100g |
| Histidine | (50)mg/100g |
| Arginine | (130)mg/100g |
| Alanine | (120)mg/100g |
| Aspartic acid | (230)mg/100g |
| Glutamic acid | (320)mg/100g |
| Glycine | (100)mg/100g |
| Glycine | (95)mg/100g |
| Serine | (94)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3.6g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 2.8g/100g |
Minerals
| Sodium (Na) | 28mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 200mg/100g |
| Magnesium (Mg) | 25mg/100g |
| Phosphorus (P) | 64mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.31mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1700µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1700µg/100g | |
| Retinol activity equivalents | 140µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 120µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 90µg/100g | |
| Pantothenic acid | 0.29mg/100g | |
| Biotin | - | |
| Ascorbic acid | 19mg/100g | |
misc
| Water | 91.8g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without base Boiled, water-cooled and hand-squeezed
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