Japanese victory onion, leaves, raw
Proximates
Energy (kcal) | 34kcal/100g |
Energy (kj) | 142kj/100g |
Proteins (Amino Acids)
Protein | 3.5g/100g |
Protein: the sum of amino acid residues | (2.4)g/100g |
Isoleucine | (130)mg/100g |
Leucine | (130)mg/100g |
Lysine | (130)mg/100g |
Methionine | (49)mg/100g |
Cystine | (41)mg/100g |
Amino acids, total sulphur-containing | (90)mg/100g |
Phenylalanine | (140)mg/100g |
Tyrosine | (110)mg/100g |
Amino acids, total aromatic | (260)mg/100g |
Threonine | (130)mg/100g |
Tryptophan | (52)mg/100g |
Valine | (160)mg/100g |
Histidine | (66)mg/100g |
Arginine | (160)mg/100g |
Alanine | (190)mg/100g |
Aspartic acid | (290)mg/100g |
Glutamic acid | (450)mg/100g |
Glycine | (140)mg/100g |
Glycine | (130)mg/100g |
Serine | (160)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.2g/100g |
Triacyl-glycerol equivalents | (0.1)g/100g |
Fatty acids, total | (0.08)g/100g |
Fatty acids, total saturated | (0.02)g/100g |
Fatty acids, total mono-unsaturated | (0.01)g/100g |
Fatty acids, total poly-unsaturated | (0.05)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 3.3g/100g |
Dietary fiber, soluble | 0.5g/100g |
Dietary fiber, insoluble | 2.8g/100g |
Minerals
Sodium (Na) | 2mg/100g |
Potassium (K) | 340mg/100g |
Calcium (CA) | 29mg/100g |
Magnesium (Mg) | 22mg/100g |
Phosphorus (P) | 30mg/100g |
Iron (Fe) | 1.4mg/100g |
Zinc (Zn) | 0.4mg/100g |
Copper (Cu) | 0.16mg/100g |
Manganese (Mn) | - |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 2000µg/100g | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 2000µg/100g | |
Retinol activity equivalents | 170µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.4mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 0.4mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 320µg/100g | |
Thiamin | 0.1mg/100g | |
Riboflavin | 0.16mg/100g | |
Niacin | 0.8mg/100g | |
Vitamin B-6 | 0.15mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 85µg/100g | |
Pantothenic acid | 0.39mg/100g | |
Biotin | - | |
Ascorbic acid | 59mg/100g |
misc
Water | 88.8g/100g |
Ash | 0.9g/100g |
Salt equivalents | 0g/100g |
Remarks
Removed portion: base and shoots
Related Foods
- Gourd, "Kanpyo" (dried gourd strips), boiled
- Chrysanthemum, petals, raw
- Chrysanthemum, petals, boiled
- Chrysanthemum, "Kikunori" (sheet of dried chrysanthemum petals)
- Cabbage, common, head, raw
- Cabbage, common, head, boiled
- Cabbage, green ball, head raw
- Cabbage, red cabbage, head raw
- Cucumber, fruit, raw
- Cucumber, fruit, pickles, salted pickles
- Cucumber, fruit, pickles, pickled in soy sauce
- Cucumber, fruit, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste)
- Cucumber, fruit, pickles, sweet type (pickled with seasoned vinegar)
- Cucumber, fruit, pickles, sour type (processed by lactic acid fermentation)
- Leaf green, "Mizuna", leaves, raw
- Leaf green, "Mizuna", leaves, boiled
- Leaf green, "Mizuna", leaves, salted pickles
- Leaf celery, stems and leaves, raw
- Leaf celery, stems and leaves, boiled
- Watercress, stems and leaves, raw
- Arrowhead, tuber, raw
- Arrowhead, tuber, boiled
- Kale, leaves, raw
- Kohlrabi, enlarged stems, raw
- Kohlrabi, enlarged stems, boiled
- Ostrich-feather fern, fiddlehead, raw
- Edible burdock, root, raw
- Edible burdock, root, boiled