Food Composition DatabaseKale, leaves, raw
Proximates
| Energy (kcal) | 28kcal/100g |
| Energy (kj) | 117kj/100g |
Proteins (Amino Acids)
| Protein | 2.1g/100g |
| Protein: the sum of amino acid residues | (1.6)g/100g |
| Isoleucine | (130)mg/100g |
| Leucine | (130)mg/100g |
| Lysine | (130)mg/100g |
| Methionine | (21)mg/100g |
| Cystine | (28)mg/100g |
| Amino acids, total sulphur-containing | (48)mg/100g |
| Phenylalanine | (110)mg/100g |
| Tyrosine | (74)mg/100g |
| Amino acids, total aromatic | (180)mg/100g |
| Threonine | (94)mg/100g |
| Tryptophan | (25)mg/100g |
| Valine | (110)mg/100g |
| Histidine | (44)mg/100g |
| Arginine | (120)mg/100g |
| Alanine | (110)mg/100g |
| Aspartic acid | (190)mg/100g |
| Glutamic acid | (240)mg/100g |
| Glycine | (100)mg/100g |
| Glycine | (120)mg/100g |
| Serine | (88)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.10g/100g |
| Fatty acids, total saturated | 0.03g/100g |
| Fatty acids, total mono-unsaturated | 0.01g/100g |
| Fatty acids, total poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -1.2g/100g |
| Starch | (0.1)g/100g |
| Glucose | (0.5)g/100g |
| Fructose | (0.5)g/100g |
| Galactose | - |
| Sucrose | (0.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.7g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 3.2g/100g |
Minerals
| Sodium (Na) | 9mg/100g |
| Potassium (K) | 420mg/100g |
| Calcium (CA) | 220mg/100g |
| Magnesium (Mg) | 44mg/100g |
| Phosphorus (P) | 45mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.55mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 4µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 38µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2900µg/100g | |
| beta-Cryptoxanthin | 13µg/100g | |
| beta-Carotene equivalents | 2900µg/100g | |
| Retinol activity equivalents | 240µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.4mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 210µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.15mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 0.31mg/100g | |
| Biotin | 4µg/100g | |
| Ascorbic acid | 81mg/100g | |
misc
| Water | 90.2g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: petiole base
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