logoFood Composition Database

Proximates

Energy (kcal)50kcal/100g
Energy (kj)209kj/100g

Proteins (Amino Acids)

Protein3.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.10)g/100g
Fatty acids, total saturated(0.05)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.05)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.4g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble2.7g/100g

Minerals

Sodium (Na)1600mg/100g
Potassium (K)79mg/100g
Calcium (CA)39mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)29mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.16mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene12µg/100g
beta-Carotene570µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents580µg/100g
Retinol activity equivalents48µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K83µg/100g
Thiamin0.03mg/100g
Riboflavin0.02mg/100g
Niacin0.1mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120µg/100g
Folate5µg/100g
Pantothenic acid0.12mg/100g
Biotin-
Ascorbic acid8mg/100g

misc

Water81.0g/100g
Ash4.6g/100g
Salt equivalents4.1g/100g

Remarks

None