logoFood Composition Database

Proximates

Energy (kcal)292kcal/100g
Energy (kj)1222kj/100g

Proteins (Amino Acids)

Protein11.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total29.6g/100g
Dietary fiber, soluble8.2g/100g
Dietary fiber, insoluble21.4g/100g

Minerals

Sodium (Na)14mg/100g
Potassium (K)2500mg/100g
Calcium (CA)160mg/100g
Magnesium (Mg)140mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)11mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)0.62mg/100g
Manganese (Mn)1.34mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene180µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents180µg/100g
Retinol activity equivalents15µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol25mg/100g
beta-Tocopherol0.5mg/100g
gamma-Tocopherol0.6mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K62µg/100g
Thiamin0.73mg/100g
Riboflavin0.89mg/100g
Niacin3.8mg/100g
Vitamin B-60.69mg/100g
Vitamin B-120µg/100g
Folate370µg/100g
Pantothenic acid1.5mg/100g
Biotin-
Ascorbic acid10mg/100g

misc

Water9.5g/100g
Ash5.2g/100g
Salt equivalents0g/100g

Remarks

None