Food Composition DatabaseLeaf mustard, "Karashina", leaves, raw
Proximates
| Energy (kcal) | 26kcal/100g |
| Energy (kj) | 109kj/100g |
Proteins (Amino Acids)
| Protein | 3.3g/100g |
| Protein: the sum of amino acid residues | 2.7g/100g |
| Isoleucine | 130mg/100g |
| Leucine | 130mg/100g |
| Lysine | 130mg/100g |
| Methionine | 56mg/100g |
| Cystine | 38mg/100g |
| Amino acids, total sulphur-containing | 94mg/100g |
| Phenylalanine | 160mg/100g |
| Tyrosine | 110mg/100g |
| Amino acids, total aromatic | 270mg/100g |
| Threonine | 160mg/100g |
| Tryptophan | 59mg/100g |
| Valine | 180mg/100g |
| Histidine | 77mg/100g |
| Arginine | 200mg/100g |
| Alanine | 190mg/100g |
| Aspartic acid | 320mg/100g |
| Glutamic acid | 510mg/100g |
| Glycine | 160mg/100g |
| Glycine | 150mg/100g |
| Serine | 160mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3.7g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 2.8g/100g |
Minerals
| Sodium (Na) | 60mg/100g |
| Potassium (K) | 620mg/100g |
| Calcium (CA) | 140mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 72mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 1.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2800µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2800µg/100g | |
| Retinol activity equivalents | 230µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 260µg/100g | |
| Thiamin | 0.12mg/100g | |
| Riboflavin | 0.27mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.25mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 310µg/100g | |
| Pantothenic acid | 0.32mg/100g | |
| Biotin | - | |
| Ascorbic acid | 64mg/100g | |
misc
| Water | 90.3g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Without base
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