logoFood Composition Database

Proximates

Energy (kcal)21kcal/100g
Energy (kj)88kj/100g

Proteins (Amino Acids)

Protein0.8g/100g
Protein: the sum of amino acid residues(0.7)g/100g
Isoleucine(32)mg/100g
Leucine(32)mg/100g
Lysine(32)mg/100g
Methionine(11)mg/100g
Cystine(12)mg/100g
Amino acids, total sulphur-containing(24)mg/100g
Phenylalanine(32)mg/100g
Tyrosine(26)mg/100g
Amino acids, total aromatic(58)mg/100g
Threonine(38)mg/100g
Tryptophan(10)mg/100g
Valine(46)mg/100g
Histidine(21)mg/100g
Arginine(35)mg/100g
Alanine(44)mg/100g
Aspartic acid(84)mg/100g
Glutamic acid(140)mg/100g
Glycine(39)mg/100g
Glycine(37)mg/100g
Serine(37)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.05)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble1.6g/100g

Minerals

Sodium (Na)1700mg/100g
Potassium (K)400mg/100g
Calcium (CA)33mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)38mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.03mg/100g
Niacin0.1mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate58µg/100g
Pantothenic acid0.25mg/100g
Biotin-
Ascorbic acid21mg/100g

misc

Water89.4g/100g
Ash4.8g/100g
Salt equivalents4.3g/100g

Remarks

Washed and hand-squeezed