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  4. root, with skin, raw

Turnip, root, with skin, raw

Proximates

Energy (kcal)20kcal/100g
Energy (kj)84kj/100g

Proteins (Amino Acids)

Protein0.7g/100g
Protein: the sum of amino acid residues0.6g/100g
Isoleucine27mg/100g
Leucine27mg/100g
Lysine27mg/100g
Methionine9.3mg/100g
Cystine11mg/100g
Amino acids, total sulphur-containing20mg/100g
Phenylalanine28mg/100g
Tyrosine22mg/100g
Amino acids, total aromatic50mg/100g
Threonine32mg/100g
Tryptophan9.4mg/100g
Valine39mg/100g
Histidine18mg/100g
Arginine30mg/100g
Alanine38mg/100g
Aspartic acid73mg/100g
Glutamic acid120mg/100g
Glycine33mg/100g
Glycine32mg/100g
Serine33mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.05)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents3g/100g
StarchTr
Glucose1.6g/100g
Fructose1.4g/100g
Galactose-
Sucrose0g/100g
Maltose-
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.5g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)5mg/100g
Potassium (K)280mg/100g
Calcium (CA)24mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)28mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.06mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.03mg/100g
Niacin0.6mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate48µg/100g
Pantothenic acid0.25mg/100g
Biotin-
Ascorbic acid19mg/100g

misc

Water93.9g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Removed portion: root tip and base Waste ratio: 35 % for product with leaves

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