Food Composition DatabasePeas, green peas, raw
Proximates
| Energy (kcal) | 93kcal/100g |
| Energy (kj) | 389kj/100g |
Proteins (Amino Acids)
| Protein | 6.9g/100g |
| Protein: the sum of amino acid residues | 4.9g/100g |
| Isoleucine | 250mg/100g |
| Leucine | 250mg/100g |
| Lysine | 250mg/100g |
| Methionine | 56mg/100g |
| Cystine | 71mg/100g |
| Amino acids, total sulphur-containing | 130mg/100g |
| Phenylalanine | 320mg/100g |
| Tyrosine | 170mg/100g |
| Amino acids, total aromatic | 490mg/100g |
| Threonine | 250mg/100g |
| Tryptophan | 56mg/100g |
| Valine | 290mg/100g |
| Histidine | 140mg/100g |
| Arginine | 650mg/100g |
| Alanine | 270mg/100g |
| Aspartic acid | 630mg/100g |
| Glutamic acid | 870mg/100g |
| Glycine | 240mg/100g |
| Glycine | 240mg/100g |
| Serine | 300mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | 0.2g/100g |
| Fatty acids, total | 0.16g/100g |
| Fatty acids, total saturated | 0.05g/100g |
| Fatty acids, total mono-unsaturated | 0.03g/100g |
| Fatty acids, total poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.07g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 12.8g/100g |
| Starch | 9.1g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 2.7g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 7.7g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 7.1g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 23mg/100g |
| Magnesium (Mg) | 37mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.19mg/100g |
| Manganese (Mn) | 0.48mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 65µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 11µg/100g | |
| beta-Carotene | 410µg/100g | |
| beta-Cryptoxanthin | 6µg/100g | |
| beta-Carotene equivalents | 420µg/100g | |
| Retinol activity equivalents | 35µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 2.6mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 27µg/100g | |
| Thiamin | 0.39mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 2.7mg/100g | |
| Vitamin B-6 | 0.15mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 76µg/100g | |
| Pantothenic acid | 0.63mg/100g | |
| Biotin | 6.3µg/100g | |
| Ascorbic acid | 19mg/100g | |
misc
| Water | 76.5g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without pods (For product with pods, waste ratio: 55 %)
Related Foods
- Asparagus, white, canned in brine
- Kidney beans, "Sayaingen", immature pods, raw
- Kidney beans, "Sayaingen", immature pods, boiled
- Japanese spikenard, "Udo", blanching cultivation, stem, raw
- Japanese spikenard, "Udo", blanching cultivation, stem, bleached in water
- Japanese spikenard, "Udo", outdoor cultivation, stem, raw
- Soybeans, immature*, raw ［*Syn. Green soybeans］
- Soybeans, immature*, boiled ［*Syn. Green soybeans］
- Soybeans, immature*, frozen ［*Syn. Green soybeans］
- Endive, leaves, raw
- Peas, stem and leaves, raw
- Peas, snow peas, immature pods, raw
- Peas, snow peas, immature pods, boiled
- Peas, snap peas, immature pods, raw
- Peas, green peas, boiled
- Peas, green peas, frozen
- Peas, green peas, canned in brine
- Non-heading Chinese cabbage, "Osaka-shirona", leaves, raw
- Non-heading Chinese cabbage, "Osaka-shirona", leaves, boiled
- Non-heading Chinese cabbage, "Osaka-shirona", leaves, salted pickles
- Japanese saltwort, stems and leaves, raw
- Japanese saltwort, stems and leaves, boiled
- Okra, pods, raw
- Okra, pods, boiled
- Turnip, leaves, raw
- Turnip, leaves, boiled
- Turnip, root, with skin, raw
- Turnip, root, with skin, boiled