logoFood Composition Database

  1. Home
  2. Vegetables
  3. Japanese spikenard
  4. "Udo", blanching cultivation, stem, bleached in water

Japanese spikenard, "Udo", blanching cultivation, stem, bleached in water

Proximates

Energy (kcal)14kcal/100g
Energy (kj)59kj/100g

Proteins (Amino Acids)

Protein0.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.6g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.3g/100g

Minerals

Sodium (Na)Tr
Potassium (K)200mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)23mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.01mg/100g
Riboflavin0.02mg/100g
Niacin0.5mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate19µg/100g
Pantothenic acid0.08mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water95.7g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

Without base, leaves and skin

Related Foods