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  4. Globe artichoke, flower bud, boiled

Globe artichoke, flower bud, boiled

Proximates

Energy (kcal)45kcal/100g
Energy (kj)188kj/100g

Proteins (Amino Acids)

Protein2.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.04)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.03)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.9g/100g
Starch(0)g/100g
Glucose(0.2)g/100g
Fructose(Tr)
Galactose(0)g/100g
Sucrose(0.6)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total8.6g/100g
Dietary fiber, soluble6.3g/100g
Dietary fiber, insoluble2.3g/100g

Minerals

Sodium (Na)12mg/100g
Potassium (K)380mg/100g
Calcium (CA)47mg/100g
Magnesium (Mg)46mg/100g
Phosphorus (P)55mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.15mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene5µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents5µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.07mg/100g
Riboflavin0.08mg/100g
Niacin1.1mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate76µg/100g
Pantothenic acid0.51mg/100g
Biotin-
Ascorbic acid11mg/100g

misc

Water85.9g/100g
Ash1.1g/100g
Salt equivalents0g/100g

Remarks

Removed portion: base and a part of involucre

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