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  4. Angelica, "Ashitaba", stems and leaves, raw

Angelica, "Ashitaba", stems and leaves, raw

Proximates

Energy (kcal)33kcal/100g
Energy (kj)138kj/100g

Proteins (Amino Acids)

Protein3.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total5.6g/100g
Dietary fiber, soluble1.5g/100g
Dietary fiber, insoluble4.1g/100g

Minerals

Sodium (Na)60mg/100g
Potassium (K)540mg/100g
Calcium (CA)65mg/100g
Magnesium (Mg)26mg/100g
Phosphorus (P)65mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)1.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene5300µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents5300µg/100g
Retinol activity equivalents440µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.6mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol1.4mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K500µg/100g
Thiamin0.1mg/100g
Riboflavin0.24mg/100g
Niacin1.4mg/100g
Vitamin B-60.16mg/100g
Vitamin B-120µg/100g
Folate100µg/100g
Pantothenic acid0.92mg/100g
Biotin-
Ascorbic acid41mg/100g

misc

Water88.6g/100g
Ash1.3g/100g
Salt equivalents0.2g/100g

Remarks

Removed portion: base

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