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  4. Angelica, "Ashitaba", stems and leaves, boiled

Angelica, "Ashitaba", stems and leaves, boiled

Proximates

Energy (kcal)31kcal/100g
Energy (kj)130kj/100g

Proteins (Amino Acids)

Protein2.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total5.3g/100g
Dietary fiber, soluble1.4g/100g
Dietary fiber, insoluble3.9g/100g

Minerals

Sodium (Na)43mg/100g
Potassium (K)390mg/100g
Calcium (CA)58mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)51mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.92mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene5200µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents5200µg/100g
Retinol activity equivalents440µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.7mg/100g
beta-TocopherolTr
gamma-Tocopherol1.4mg/100g
delta-Tocopherol0mg/100g
Vitamin K380µg/100g
Thiamin0.07mg/100g
Riboflavin0.16mg/100g
Niacin0.8mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate75µg/100g
Pantothenic acid0.45mg/100g
Biotin-
Ascorbic acid23mg/100g

misc

Water89.5g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

Without base Boiled, water-cooled and hand-squeezed

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