logoFood Composition Database

Proximates

Energy (kcal)39kcal/100g
Energy (kj)163kj/100g

Proteins (Amino Acids)

Protein4.2g/100g
Protein: the sum of amino acid residues(2.9)g/100g
Isoleucine(150)mg/100g
Leucine(150)mg/100g
Lysine(150)mg/100g
Methionine(59)mg/100g
Cystine(49)mg/100g
Amino acids, total sulphur-containing(110)mg/100g
Phenylalanine(170)mg/100g
Tyrosine(130)mg/100g
Amino acids, total aromatic(310)mg/100g
Threonine(160)mg/100g
Tryptophan(62)mg/100g
Valine(190)mg/100g
Histidine(80)mg/100g
Arginine(190)mg/100g
Alanine(230)mg/100g
Aspartic acid(350)mg/100g
Glutamic acid(540)mg/100g
Glycine(170)mg/100g
Glycine(150)mg/100g
Serine(190)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.13)g/100g
Fatty acids, total saturated(0.04)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.08)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.04)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.4g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)330mg/100g
Calcium (CA)21mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)85mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.43mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene710µg/100g
beta-Cryptoxanthin11µg/100g
beta-Carotene equivalents720µg/100g
Retinol activity equivalents60µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-TocopherolTr
gamma-Tocopherol1.6mg/100g
delta-Tocopherol0mg/100g
Vitamin K43µg/100g
Thiamin0.17mg/100g
Riboflavin0.15mg/100g
Niacin0.7mg/100g
Vitamin B-60.27mg/100g
Vitamin B-120µg/100g
Folate200µg/100g
Pantothenic acid0.55mg/100g
Biotin-
Ascorbic acid27mg/100g

misc

Water87.3g/100g
Ash0.9g/100g
Salt equivalents0g/100g

Remarks

None