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  3. Japanese spikenard
  4. "Udo", outdoor cultivation, stem, raw

Japanese spikenard, "Udo", outdoor cultivation, stem, raw

Proximates

Energy (kcal)19kcal/100g
Energy (kj)79kj/100g

Proteins (Amino Acids)

Protein1.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.5g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)270mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)31mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K3µg/100g
Thiamin0.03mg/100g
Riboflavin0.02mg/100g
Niacin0.5mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate20µg/100g
Pantothenic acid0.13mg/100g
Biotin-
Ascorbic acid5mg/100g

misc

Water93.9g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Removed portion: base, leaves and skin

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