logoFood Composition Database

Proximates

Energy (kcal)98kcal/100g
Energy (kj)410kj/100g

Proteins (Amino Acids)

Protein3.6g/100g
Protein: the sum of amino acid residues(2.6)g/100g
Isoleucine(130)mg/100g
Leucine(130)mg/100g
Lysine(130)mg/100g
Methionine(29)mg/100g
Cystine(37)mg/100g
Amino acids, total sulphur-containing(66)mg/100g
Phenylalanine(160)mg/100g
Tyrosine(90)mg/100g
Amino acids, total aromatic(250)mg/100g
Threonine(130)mg/100g
Tryptophan(29)mg/100g
Valine(150)mg/100g
Histidine(75)mg/100g
Arginine(340)mg/100g
Alanine(140)mg/100g
Aspartic acid(330)mg/100g
Glutamic acid(450)mg/100g
Glycine(130)mg/100g
Glycine(120)mg/100g
Serine(160)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.22)g/100g
Fatty acids, total saturated(0.06)g/100g
Fatty acids, total mono-unsaturated(0.04)g/100g
Fatty acids, total poly-unsaturated(0.13)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.11)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-12g/100g
Starch(7.4)g/100g
Glucose(Tr)
Fructose(Tr)
Galactose-
Sucrose(3.5)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total6.9g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble6.1g/100g

Minerals

Sodium (Na)330mg/100g
Potassium (K)37mg/100g
Calcium (CA)33mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)82mg/100g
Iron (Fe)1.8mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.3mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene200µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents200µg/100g
Retinol activity equivalents17µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol2mg/100g
delta-Tocopherol0mg/100g
Vitamin K19µg/100g
Thiamin0.04mg/100g
Riboflavin0.04mg/100g
Niacin1.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate10µg/100g
Pantothenic acid0.69mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water74.9g/100g
Ash1.4g/100g
Salt equivalents0.8g/100g

Remarks

Drained