Food Composition DatabasePeas, green peas, boiled
Proximates
| Energy (kcal) | 110kcal/100g |
| Energy (kj) | 460kj/100g |
Proteins (Amino Acids)
| Protein | 8.3g/100g |
| Protein: the sum of amino acid residues | (5.9)g/100g |
| Isoleucine | (300)mg/100g |
| Leucine | (300)mg/100g |
| Lysine | (300)mg/100g |
| Methionine | (68)mg/100g |
| Cystine | (85)mg/100g |
| Amino acids, total sulphur-containing | (150)mg/100g |
| Phenylalanine | (380)mg/100g |
| Tyrosine | (210)mg/100g |
| Amino acids, total aromatic | (590)mg/100g |
| Threonine | (300)mg/100g |
| Tryptophan | (68)mg/100g |
| Valine | (350)mg/100g |
| Histidine | (170)mg/100g |
| Arginine | (780)mg/100g |
| Alanine | (320)mg/100g |
| Aspartic acid | (750)mg/100g |
| Glutamic acid | (1000)mg/100g |
| Glycine | (290)mg/100g |
| Glycine | (290)mg/100g |
| Serine | (360)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.08)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -15.2g/100g |
| Starch | (10.8)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (3.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 8.6g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 7.7g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 32mg/100g |
| Magnesium (Mg) | 39mg/100g |
| Phosphorus (P) | 80mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.19mg/100g |
| Manganese (Mn) | 0.68mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 7µg/100g | |
| beta-Carotene | 430µg/100g | |
| beta-Cryptoxanthin | 6µg/100g | |
| beta-Carotene equivalents | 440µg/100g | |
| Retinol activity equivalents | 36µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 3.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 31µg/100g | |
| Thiamin | 0.29mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 2.2mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 70µg/100g | |
| Pantothenic acid | 0.54mg/100g | |
| Biotin | - | |
| Ascorbic acid | 16mg/100g | |
misc
| Water | 72.2g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without pods
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