Kidney beans, "Sayaingen", immature pods, raw
Proximates
Energy (kcal) | 23kcal/100g |
Energy (kj) | 96kj/100g |
Proteins (Amino Acids)
Protein | 1.8g/100g |
Protein: the sum of amino acid residues | 1.2g/100g |
Isoleucine | 54mg/100g |
Leucine | 54mg/100g |
Lysine | 54mg/100g |
Methionine | 23mg/100g |
Cystine | 15mg/100g |
Amino acids, total sulphur-containing | 37mg/100g |
Phenylalanine | 65mg/100g |
Tyrosine | 41mg/100g |
Amino acids, total aromatic | 110mg/100g |
Threonine | 70mg/100g |
Tryptophan | 18mg/100g |
Valine | 77mg/100g |
Histidine | 41mg/100g |
Arginine | 63mg/100g |
Alanine | 84mg/100g |
Aspartic acid | 310mg/100g |
Glutamic acid | 200mg/100g |
Glycine | 52mg/100g |
Glycine | 51mg/100g |
Serine | 110mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.1g/100g |
Triacyl-glycerol equivalents | (0.1)g/100g |
Fatty acids, total | (0.08)g/100g |
Fatty acids, total saturated | (0.02)g/100g |
Fatty acids, total mono-unsaturated | (Tr) |
Fatty acids, total poly-unsaturated | (0.05)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
Cholesterol | Tr |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 2.2g/100g |
Starch | 0.4g/100g |
Glucose | 0.5g/100g |
Fructose | 0.9g/100g |
Galactose | - |
Sucrose | 0.3g/100g |
Maltose | Tr |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 2.4g/100g |
Dietary fiber, soluble | 0.3g/100g |
Dietary fiber, insoluble | 2.1g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 260mg/100g |
Calcium (CA) | 48mg/100g |
Magnesium (Mg) | 23mg/100g |
Phosphorus (P) | 41mg/100g |
Iron (Fe) | 0.7mg/100g |
Zinc (Zn) | 0.3mg/100g |
Copper (Cu) | 0.06mg/100g |
Manganese (Mn) | 0.33mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | Tr |
Chromium (Cr) | 1µg/100g |
Molybdenum (Mo) | 34µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 140µg/100g | |
beta-Carotene | 520µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 590µg/100g | |
Retinol activity equivalents | 49µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.2mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0.4mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 60µg/100g | |
Thiamin | 0.06mg/100g | |
Riboflavin | 0.11mg/100g | |
Niacin | 0.6mg/100g | |
Vitamin B-6 | 0.07mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 50µg/100g | |
Pantothenic acid | 0.17mg/100g | |
Biotin | 3.9µg/100g | |
Ascorbic acid | 8mg/100g |
misc
Water | 92.2g/100g |
Ash | 0.8g/100g |
Salt equivalents | 0g/100g |
Remarks
Removed portion: strings and ends
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