logoFood Composition Database

  1. Home
  2. Vegetables
  3. Others
  4. Globe artichoke, flower bud, raw

Globe artichoke, flower bud, raw

Proximates

Energy (kcal)48kcal/100g
Energy (kj)201kj/100g

Proteins (Amino Acids)

Protein2.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.14)g/100g
Fatty acids, total saturated(0.05)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.08)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.06)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-1g/100g
Starch(0)g/100g
Glucose(0.2)g/100g
Fructose(Tr)
Galactose(0)g/100g
Sucrose(0.7)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total8.7g/100g
Dietary fiber, soluble6.1g/100g
Dietary fiber, insoluble2.6g/100g

Minerals

Sodium (Na)21mg/100g
Potassium (K)430mg/100g
Calcium (CA)52mg/100g
Magnesium (Mg)50mg/100g
Phosphorus (P)61mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.19mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene6µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents6µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.08mg/100g
Riboflavin0.1mg/100g
Niacin1.2mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate81µg/100g
Pantothenic acid0.51mg/100g
Biotin-
Ascorbic acid15mg/100g

misc

Water85.1g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: base and a part of involucre

Related Foods