Food Composition DatabasePeas, green peas, frozen
Proximates
| Energy (kcal) | 98kcal/100g |
| Energy (kj) | 410kj/100g |
Proteins (Amino Acids)
| Protein | 5.6g/100g |
| Protein: the sum of amino acid residues | (4.0)g/100g |
| Isoleucine | (200)mg/100g |
| Leucine | (200)mg/100g |
| Lysine | (200)mg/100g |
| Methionine | (46)mg/100g |
| Cystine | (57)mg/100g |
| Amino acids, total sulphur-containing | (100)mg/100g |
| Phenylalanine | (260)mg/100g |
| Tyrosine | (140)mg/100g |
| Amino acids, total aromatic | (400)mg/100g |
| Threonine | (200)mg/100g |
| Tryptophan | (46)mg/100g |
| Valine | (230)mg/100g |
| Histidine | (120)mg/100g |
| Arginine | (530)mg/100g |
| Alanine | (220)mg/100g |
| Aspartic acid | (510)mg/100g |
| Glutamic acid | (710)mg/100g |
| Glycine | (200)mg/100g |
| Glycine | (190)mg/100g |
| Serine | (240)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | 0.4g/100g |
| Fatty acids, total | 0.39g/100g |
| Fatty acids, total saturated | 0.10g/100g |
| Fatty acids, total mono-unsaturated | 0.07g/100g |
| Fatty acids, total poly-unsaturated | 0.22g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.18g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 11.6g/100g |
| Starch | 7.2g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 3.4g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 5.9g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 5.3g/100g |
Minerals
| Sodium (Na) | 88mg/100g |
| Potassium (K) | 210mg/100g |
| Calcium (CA) | 26mg/100g |
| Magnesium (Mg) | 30mg/100g |
| Phosphorus (P) | 96mg/100g |
| Iron (Fe) | 1.8mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.17mg/100g |
| Manganese (Mn) | 0.29mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 70µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 25µg/100g | |
| beta-Carotene | 500µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 520µg/100g | |
| Retinol activity equivalents | 43µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | Tr | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.6mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 22µg/100g | |
| Thiamin | 0.33mg/100g | |
| Riboflavin | 0.13mg/100g | |
| Niacin | 2.1mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 99µg/100g | |
| Pantothenic acid | 0.47mg/100g | |
| Biotin | 6µg/100g | |
| Ascorbic acid | 23mg/100g | |
misc
| Water | 75.7g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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