Food Composition DatabaseOkra, pods, boiled
Proximates
| Energy (kcal) | 33kcal/100g |
| Energy (kj) | 138kj/100g |
Proteins (Amino Acids)
| Protein | 2.1g/100g |
| Protein: the sum of amino acid residues | (1.5)g/100g |
| Isoleucine | (59)mg/100g |
| Leucine | (59)mg/100g |
| Lysine | (59)mg/100g |
| Methionine | (27)mg/100g |
| Cystine | (20)mg/100g |
| Amino acids, total sulphur-containing | (47)mg/100g |
| Phenylalanine | (68)mg/100g |
| Tyrosine | (47)mg/100g |
| Amino acids, total aromatic | (120)mg/100g |
| Threonine | (65)mg/100g |
| Tryptophan | (26)mg/100g |
| Valine | (78)mg/100g |
| Histidine | (40)mg/100g |
| Arginine | (120)mg/100g |
| Alanine | (90)mg/100g |
| Aspartic acid | (320)mg/100g |
| Glutamic acid | (340)mg/100g |
| Glycine | (66)mg/100g |
| Glycine | (61)mg/100g |
| Serine | (78)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.06)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
| Cholesterol | Tr |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -2.1g/100g |
| Starch | (0)g/100g |
| Glucose | (0.7)g/100g |
| Fructose | (0.7)g/100g |
| Galactose | - |
| Sucrose | (0.7)g/100g |
| Maltose | (Tr) |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 5.2g/100g |
| Dietary fiber, soluble | 1.6g/100g |
| Dietary fiber, insoluble | 3.6g/100g |
Minerals
| Sodium (Na) | 4mg/100g |
| Potassium (K) | 280mg/100g |
| Calcium (CA) | 90mg/100g |
| Magnesium (Mg) | 51mg/100g |
| Phosphorus (P) | 56mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.48mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 720µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 720µg/100g | |
| Retinol activity equivalents | 60µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 75µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 110µg/100g | |
| Pantothenic acid | 0.42mg/100g | |
| Biotin | - | |
| Ascorbic acid | 7mg/100g | |
misc
| Water | 89.4g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: calyx
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