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  3. Turnip
  4. pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), leaves

Turnip, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), leaves

Proximates

Energy (kcal)34kcal/100g
Energy (kj)142kj/100g

Proteins (Amino Acids)

Protein3.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble3.2g/100g

Minerals

Sodium (Na)1500mg/100g
Potassium (K)540mg/100g
Calcium (CA)280mg/100g
Magnesium (Mg)65mg/100g
Phosphorus (P)81mg/100g
Iron (Fe)2.2mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.4mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1600µg/100g
beta-Cryptoxanthin37µg/100g
beta-Carotene equivalents1600µg/100g
Retinol activity equivalents140µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol4mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K260µg/100g
Thiamin0.31mg/100g
Riboflavin0.24mg/100g
Niacin4.8mg/100g
Vitamin B-60.36mg/100g
Vitamin B-120µg/100g
Folate81µg/100g
Pantothenic acid0.73mg/100g
Biotin-
Ascorbic acid49mg/100g

misc

Water83.5g/100g
Ash6g/100g
Salt equivalents3.8g/100g

Remarks

Removed portion: petiole base Washed and hand-squeezed

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