Food Composition DatabaseGourd, "Kanpyo" (dried gourd strips), boiled
Proximates
| Energy (kcal) | 28kcal/100g |
| Energy (kj) | 115kj/100g |
Proteins (Amino Acids)
| Protein | 0.7g/100g |
| Protein: the sum of amino acid residues | (0.5)g/100g |
| Isoleucine | (25)mg/100g |
| Leucine | (25)mg/100g |
| Lysine | (25)mg/100g |
| Methionine | (6.6)mg/100g |
| Cystine | (9.2)mg/100g |
| Amino acids, total sulphur-containing | (16)mg/100g |
| Phenylalanine | (28)mg/100g |
| Tyrosine | (15)mg/100g |
| Amino acids, total aromatic | (42)mg/100g |
| Threonine | (22)mg/100g |
| Tryptophan | (3.6)mg/100g |
| Valine | (30)mg/100g |
| Histidine | (14)mg/100g |
| Arginine | (37)mg/100g |
| Alanine | (46)mg/100g |
| Aspartic acid | (55)mg/100g |
| Glutamic acid | (140)mg/100g |
| Glycine | (28)mg/100g |
| Glycine | (22)mg/100g |
| Serine | (31)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -3.5g/100g |
| Starch | (0.1)g/100g |
| Glucose | (1.7)g/100g |
| Fructose | (1.7)g/100g |
| Galactose | - |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 5.3g/100g |
| Dietary fiber, soluble | 1.9g/100g |
| Dietary fiber, insoluble | 3.4g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 100mg/100g |
| Calcium (CA) | 34mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 16mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.14mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0mg/100g | |
| Riboflavin | 0mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 91.6g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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