logoFood Composition Database

Proximates

Energy (kcal)23kcal/100g
Energy (kj)96kj/100g

Proteins (Amino Acids)

Protein1.3g/100g
Protein: the sum of amino acid residues0.9g/100g
Isoleucine33mg/100g
Leucine33mg/100g
Lysine33mg/100g
Methionine13mg/100g
Cystine14mg/100g
Amino acids, total sulphur-containing27mg/100g
Phenylalanine32mg/100g
Tyrosine25mg/100g
Amino acids, total aromatic58mg/100g
Threonine41mg/100g
Tryptophan11mg/100g
Valine48mg/100g
Histidine30mg/100g
Arginine68mg/100g
Alanine63mg/100g
Aspartic acid120mg/100g
Glutamic acid350mg/100g
Glycine38mg/100g
Glycine40mg/100g
Serine48mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.05g/100g
Fatty acids, total saturated0.02g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.02g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents3.5g/100g
Starch0.1g/100g
Glucose1.8g/100g
Fructose1.4g/100g
Galactose-
Sucrose0.1g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble1.4g/100g

Minerals

Sodium (Na)5mg/100g
Potassium (K)200mg/100g
Calcium (CA)43mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)27mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.16mg/100g
Iodine (Id)0µg/100g
Selenium (Se)Tr
Chromium (Cr)1µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene49µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents50µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K78µg/100g
Thiamin0.04mg/100g
Riboflavin0.03mg/100g
Niacin0.2mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate78µg/100g
Pantothenic acid0.22mg/100g
Biotin1.6µg/100g
Ascorbic acid41mg/100g

misc

Water92.7g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: core