Food Composition DatabasePumpkin and squash, winter squash*, fruit, raw ［*Syn. Pumpkin］
Proximates
| Energy (kcal) | 91kcal/100g |
| Energy (kj) | 381kj/100g |
Proteins (Amino Acids)
| Protein | 1.9g/100g |
| Protein: the sum of amino acid residues | 1.2g/100g |
| Isoleucine | 53mg/100g |
| Leucine | 53mg/100g |
| Lysine | 53mg/100g |
| Methionine | 24mg/100g |
| Cystine | 24mg/100g |
| Amino acids, total sulphur-containing | 48mg/100g |
| Phenylalanine | 81mg/100g |
| Tyrosine | 41mg/100g |
| Amino acids, total aromatic | 120mg/100g |
| Threonine | 52mg/100g |
| Tryptophan | 21mg/100g |
| Valine | 67mg/100g |
| Histidine | 37mg/100g |
| Arginine | 110mg/100g |
| Alanine | 80mg/100g |
| Aspartic acid | 130mg/100g |
| Glutamic acid | 250mg/100g |
| Glycine | 67mg/100g |
| Glycine | 57mg/100g |
| Serine | 68mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | 0.2g/100g |
| Fatty acids, total | 0.16g/100g |
| Fatty acids, total saturated | 0.04g/100g |
| Fatty acids, total mono-unsaturated | 0.06g/100g |
| Fatty acids, total poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.04g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 17g/100g |
| Starch | 8.6g/100g |
| Glucose | 1.2g/100g |
| Fructose | 0.9g/100g |
| Galactose | - |
| Sucrose | 5.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.5g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 2.6g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 450mg/100g |
| Calcium (CA) | 15mg/100g |
| Magnesium (Mg) | 25mg/100g |
| Phosphorus (P) | 43mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.13mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 5µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 17µg/100g | |
| beta-Carotene | 3900µg/100g | |
| beta-Cryptoxanthin | 90µg/100g | |
| beta-Carotene equivalents | 4000µg/100g | |
| Retinol activity equivalents | 330µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.9mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 1.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 25µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 1.5mg/100g | |
| Vitamin B-6 | 0.22mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 42µg/100g | |
| Pantothenic acid | 0.62mg/100g | |
| Biotin | 1.7µg/100g | |
| Ascorbic acid | 43mg/100g | |
misc
| Water | 76.2g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: cavity contents and ends
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