Food Composition DatabaseOkra, pods, raw
Proximates
| Energy (kcal) | 30kcal/100g |
| Energy (kj) | 126kj/100g |
Proteins (Amino Acids)
| Protein | 2.1g/100g |
| Protein: the sum of amino acid residues | 1.5g/100g |
| Isoleucine | 59mg/100g |
| Leucine | 59mg/100g |
| Lysine | 59mg/100g |
| Methionine | 27mg/100g |
| Cystine | 20mg/100g |
| Amino acids, total sulphur-containing | 47mg/100g |
| Phenylalanine | 68mg/100g |
| Tyrosine | 47mg/100g |
| Amino acids, total aromatic | 120mg/100g |
| Threonine | 65mg/100g |
| Tryptophan | 26mg/100g |
| Valine | 78mg/100g |
| Histidine | 40mg/100g |
| Arginine | 120mg/100g |
| Alanine | 90mg/100g |
| Aspartic acid | 320mg/100g |
| Glutamic acid | 340mg/100g |
| Glycine | 66mg/100g |
| Glycine | 61mg/100g |
| Serine | 78mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.03)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (Tr) |
| Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
| Cholesterol | Tr |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.9g/100g |
| Starch | 0g/100g |
| Glucose | 0.6g/100g |
| Fructose | 0.6g/100g |
| Galactose | - |
| Sucrose | 0.7g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 5g/100g |
| Dietary fiber, soluble | 1.4g/100g |
| Dietary fiber, insoluble | 3.6g/100g |
Minerals
| Sodium (Na) | 4mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 92mg/100g |
| Magnesium (Mg) | 51mg/100g |
| Phosphorus (P) | 58mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.48mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | Tr |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 4µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 2µg/100g | |
| beta-Carotene | 670µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 670µg/100g | |
| Retinol activity equivalents | 56µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 71µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 110µg/100g | |
| Pantothenic acid | 0.42mg/100g | |
| Biotin | 6µg/100g | |
| Ascorbic acid | 11mg/100g | |
misc
| Water | 90.2g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: calyx
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