Food Composition DatabaseNon-heading Chinese cabbage, "Osaka-shirona", leaves, boiled
Proximates
| Energy (kcal) | 17kcal/100g |
| Energy (kj) | 71kj/100g |
Proteins (Amino Acids)
| Protein | 1.6g/100g |
| Protein: the sum of amino acid residues | (1.2)g/100g |
| Isoleucine | (51)mg/100g |
| Leucine | (51)mg/100g |
| Lysine | (51)mg/100g |
| Methionine | (20)mg/100g |
| Cystine | (19)mg/100g |
| Amino acids, total sulphur-containing | (39)mg/100g |
| Phenylalanine | (52)mg/100g |
| Tyrosine | (42)mg/100g |
| Amino acids, total aromatic | (94)mg/100g |
| Threonine | (60)mg/100g |
| Tryptophan | (17)mg/100g |
| Valine | (73)mg/100g |
| Histidine | (33)mg/100g |
| Arginine | (79)mg/100g |
| Alanine | (99)mg/100g |
| Aspartic acid | (140)mg/100g |
| Glutamic acid | (360)mg/100g |
| Glycine | (64)mg/100g |
| Glycine | (53)mg/100g |
| Serine | (65)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.13)g/100g |
| Fatty acids, total saturated | (0.03)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.08)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.07)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.2g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 1.6g/100g |
Minerals
| Sodium (Na) | 20mg/100g |
| Potassium (K) | 240mg/100g |
| Calcium (CA) | 140mg/100g |
| Magnesium (Mg) | 15mg/100g |
| Phosphorus (P) | 46mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.29mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1500µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1500µg/100g | |
| Retinol activity equivalents | 130µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 240µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 86µg/100g | |
| Pantothenic acid | 0.12mg/100g | |
| Biotin | - | |
| Ascorbic acid | 24mg/100g | |
misc
| Water | 94.0g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: base Boiled, water-cooled and hand-squeezed
Related Foods
- Japanese spikenard, "Udo", outdoor cultivation, stem, raw
- Soybeans, immature*, raw ［*Syn. Green soybeans］
- Soybeans, immature*, boiled ［*Syn. Green soybeans］
- Soybeans, immature*, frozen ［*Syn. Green soybeans］
- Endive, leaves, raw
- Peas, stem and leaves, raw
- Peas, snow peas, immature pods, raw
- Peas, snow peas, immature pods, boiled
- Peas, snap peas, immature pods, raw
- Peas, green peas, raw
- Peas, green peas, boiled
- Peas, green peas, frozen
- Peas, green peas, canned in brine
- Non-heading Chinese cabbage, "Osaka-shirona", leaves, raw
- Non-heading Chinese cabbage, "Osaka-shirona", leaves, salted pickles
- Japanese saltwort, stems and leaves, raw
- Japanese saltwort, stems and leaves, boiled
- Okra, pods, raw
- Okra, pods, boiled
- Turnip, leaves, raw
- Turnip, leaves, boiled
- Turnip, root, with skin, raw
- Turnip, root, with skin, boiled
- Turnip, root, without skin, raw
- Turnip, root, without skin, boiled
- Turnip, pickles, salted pickles, leaves
- Turnip, pickles, salted pickles, root with skin
- Turnip, pickles, salted pickles, root without skin