logoFood Composition Database

Proximates

Energy (kcal)126kcal/100g
Energy (kj)527kj/100g

Proteins (Amino Acids)

Protein6.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.4g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble1.8g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)600mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)0.71mg/100g
Manganese (Mn)0.13mg/100g
Iodine (Id)1µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.12mg/100g
Riboflavin0.07mg/100g
Niacin1.9mg/100g
Vitamin B-60.34mg/100g
Vitamin B-120µg/100g
Folate140µg/100g
Pantothenic acid0.78mg/100g
Biotin7.2µg/100g
Ascorbic acid2mg/100g

misc

Water65.5g/100g
Ash1.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: skin and bud