Food Composition DatabaseKohlrabi, enlarged stems, boiled
Proximates
| Energy (kcal) | 21kcal/100g |
| Energy (kj) | 88kj/100g |
Proteins (Amino Acids)
| Protein | 1.0g/100g |
| Protein: the sum of amino acid residues | (0.6)g/100g |
| Isoleucine | (16)mg/100g |
| Leucine | (16)mg/100g |
| Lysine | (16)mg/100g |
| Methionine | (5.1)mg/100g |
| Cystine | (7.8)mg/100g |
| Amino acids, total sulphur-containing | (13)mg/100g |
| Phenylalanine | (13)mg/100g |
| Tyrosine | (9.4)mg/100g |
| Amino acids, total aromatic | (22)mg/100g |
| Threonine | (19)mg/100g |
| Tryptophan | (9.0)mg/100g |
| Valine | (28)mg/100g |
| Histidine | (9.0)mg/100g |
| Arginine | (32)mg/100g |
| Alanine | (35)mg/100g |
| Aspartic acid | (54)mg/100g |
| Glutamic acid | (280)mg/100g |
| Glycine | (18)mg/100g |
| Glycine | (44)mg/100g |
| Serine | (24)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | Tr |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -2.2g/100g |
| Starch | (0)g/100g |
| Glucose | (1.0)g/100g |
| Fructose | (0.8)g/100g |
| Galactose | - |
| Sucrose | (0.5)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 2.3g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 1.6g/100g |
Minerals
| Sodium (Na) | 7mg/100g |
| Potassium (K) | 210mg/100g |
| Calcium (CA) | 27mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 28mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.07mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 15µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 15µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 71µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | - | |
| Ascorbic acid | 37mg/100g | |
misc
| Water | 93.1g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without root and petiole bases
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