logoFood Composition Database

Proximates

Energy (kcal)20kcal/100g
Energy (kj)84kj/100g

Proteins (Amino Acids)

Protein1.5g/100g
Protein: the sum of amino acid residues(1.1)g/100g
Isoleucine(48)mg/100g
Leucine(48)mg/100g
Lysine(48)mg/100g
Methionine(18)mg/100g
Cystine(18)mg/100g
Amino acids, total sulphur-containing(36)mg/100g
Phenylalanine(49)mg/100g
Tyrosine(39)mg/100g
Amino acids, total aromatic(88)mg/100g
Threonine(57)mg/100g
Tryptophan(16)mg/100g
Valine(68)mg/100g
Histidine(31)mg/100g
Arginine(74)mg/100g
Alanine(93)mg/100g
Aspartic acid(130)mg/100g
Glutamic acid(340)mg/100g
Glycine(60)mg/100g
Glycine(50)mg/100g
Serine(61)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.13)g/100g
Fatty acids, total saturated(0.03)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.08)g/100g
Fatty acids,total n-3 poly-unsaturated(0.07)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble2.5g/100g

Minerals

Sodium (Na)910mg/100g
Potassium (K)420mg/100g
Calcium (CA)190mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)35mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.16mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1700µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1700µg/100g
Retinol activity equivalents140µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K150µg/100g
Thiamin0.04mg/100g
Riboflavin0.12mg/100g
Niacin0.6mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate98µg/100g
Pantothenic acid0.21mg/100g
Biotin-
Ascorbic acid44mg/100g

misc

Water90.3g/100g
Ash3.6g/100g
Salt equivalents2.3g/100g

Remarks

Removed portion: base Washed and hand-squeezed