Food Composition DatabaseOstrich-feather fern, fiddlehead, raw
Proximates
| Energy (kcal) | 28kcal/100g |
| Energy (kj) | 117kj/100g |
Proteins (Amino Acids)
| Protein | 3g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 5.2g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 4.7g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 26mg/100g |
| Magnesium (Mg) | 31mg/100g |
| Phosphorus (P) | 69mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.26mg/100g |
| Manganese (Mn) | 0.33mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 200µg/100g | |
| beta-Carotene | 1100µg/100g | |
| beta-Cryptoxanthin | 29µg/100g | |
| beta-Carotene equivalents | 1200µg/100g | |
| Retinol activity equivalents | 100µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 120µg/100g | |
| Thiamin | 0mg/100g | |
| Riboflavin | 0.12mg/100g | |
| Niacin | 2.9mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 150µg/100g | |
| Pantothenic acid | 0.6mg/100g | |
| Biotin | - | |
| Ascorbic acid | 27mg/100g | |
misc
| Water | 90.7g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Cucumber, fruit, pickles, sweet type (pickled with seasoned vinegar)
- Cucumber, fruit, pickles, sour type (processed by lactic acid fermentation)
- Japanese victory onion, leaves, raw
- Leaf green, "Mizuna", leaves, raw
- Leaf green, "Mizuna", leaves, boiled
- Leaf green, "Mizuna", leaves, salted pickles
- Leaf celery, stems and leaves, raw
- Leaf celery, stems and leaves, boiled
- Watercress, stems and leaves, raw
- Arrowhead, tuber, raw
- Arrowhead, tuber, boiled
- Kale, leaves, raw
- Kohlrabi, enlarged stems, raw
- Kohlrabi, enlarged stems, boiled
- Edible burdock, root, raw
- Edible burdock, root, boiled
- Spinach mustard, "Komatsuna", leaves, raw
- Spinach mustard, "Komatsuna", leaves, boiled
- Stem mustard, pickles
- Non-heading Chinese cabbage, "Santosai", leaves, raw
- Non-heading Chinese cabbage, "Santosai", leaves, boiled
- Non-heading Chinese cabbage, "Santosai", leaves, salted pickles
- Winged beans, immature pods, raw
- Sweet peppers, "Shishito", fruit, raw
- Sweet peppers, "Shishito", fruit, saut_ed
- Perilla, "Shiso", leaves, raw
- Perilla, "Shiso", immature seeds, raw
- Yandlong beans, immature pods, raw