logoFood Composition Database

Proximates

Energy (kcal)19kcal/100g
Energy (kj)79kj/100g

Proteins (Amino Acids)

Protein1.1g/100g
Protein: the sum of amino acid residues(0.9)g/100g
Isoleucine(38)mg/100g
Leucine(38)mg/100g
Lysine(38)mg/100g
Methionine(8.5)mg/100g
Cystine(7.7)mg/100g
Amino acids, total sulphur-containing(16)mg/100g
Phenylalanine(35)mg/100g
Tyrosine(28)mg/100g
Amino acids, total aromatic(63)mg/100g
Threonine(39)mg/100g
Tryptophan(13)mg/100g
Valine(56)mg/100g
Histidine(23)mg/100g
Arginine(32)mg/100g
Alanine(44)mg/100g
Aspartic acid(220)mg/100g
Glutamic acid(260)mg/100g
Glycine(35)mg/100g
Glycine(35)mg/100g
Serine(43)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.21)g/100g
Fatty acids, total saturated(0.06)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.13)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.11)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.9g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble2.3g/100g

Minerals

Sodium (Na)27mg/100g
Potassium (K)320mg/100g
Calcium (CA)140mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)56mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.42mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1500µg/100g
beta-Cryptoxanthin19µg/100g
beta-Carotene equivalents1500µg/100g
Retinol activity equivalents130µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K210µg/100g
Thiamin0.03mg/100g
Riboflavin0.06mg/100g
Niacin0.4mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate31µg/100g
Pantothenic acid0.34mg/100g
Biotin-
Ascorbic acid7mg/100g

misc

Water93.6g/100g
Ash1g/100g
Salt equivalents0.1g/100g

Remarks

Without base