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Mushrooms, button mushrooms, fresh, boiled

Proximates

Energy (kcal)16kcal/100g
Energy (kj)67kj/100g

Proteins (Amino Acids)

Protein3.8g/100g
Protein: the sum of amino acid residues(2.2)g/100g
Isoleucine(120)mg/100g
Leucine(120)mg/100g
Lysine(120)mg/100g
Methionine(36)mg/100g
Cystine(23)mg/100g
Amino acids, total sulphur-containing(59)mg/100g
Phenylalanine(110)mg/100g
Tyrosine(54)mg/100g
Amino acids, total aromatic(170)mg/100g
Threonine(140)mg/100g
Tryptophan(46)mg/100g
Valine(150)mg/100g
Histidine(65)mg/100g
Arginine(110)mg/100g
Alanine(320)mg/100g
Aspartic acid(180)mg/100g
Glutamic acid(440)mg/100g
Glycine(130)mg/100g
Glycine(150)mg/100g
Serine(120)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.09)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.07)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.07)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.2g/100g
Starch(0.1)g/100g
Glucose(Tr)
Fructose(0.1)g/100g
Galactose-
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose(Tr)
Dietary fiber, total3.3g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble3.2g/100g

Minerals

Sodium (Na)6mg/100g
Potassium (K)310mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)99mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.36mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)0µg/100g
Selenium (Se)11µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.5µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.28mg/100g
Niacin2.7mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate19µg/100g
Pantothenic acid1.43mg/100g
Biotin12.1µg/100g
Ascorbic acid0mg/100g

misc

Water91.5g/100g
Ash0.8g/100g
Salt equivalents0g/100g

Remarks

Without stalk base Energy: tentative value Sample: cultured product

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