logoFood Composition Database

Proximates

Energy (kcal)57kcal/100g
Energy (kj)238kj/100g

Proteins (Amino Acids)

Protein3.3g/100g
Protein: the sum of amino acid residues(2.0)g/100g
Isoleucine(110)mg/100g
Leucine(110)mg/100g
Lysine(110)mg/100g
Methionine(28)mg/100g
Cystine(21)mg/100g
Amino acids, total sulphur-containing(50)mg/100g
Phenylalanine(110)mg/100g
Tyrosine(77)mg/100g
Amino acids, total aromatic(180)mg/100g
Threonine(130)mg/100g
Tryptophan(41)mg/100g
Valine(130)mg/100g
Histidine(61)mg/100g
Arginine(140)mg/100g
Alanine(180)mg/100g
Aspartic acid(210)mg/100g
Glutamic acid(470)mg/100g
Glycine(120)mg/100g
Glycine(98)mg/100g
Serine(130)mg/100g
Hydroxy-proline-

Lipids

Lipid4.1g/100g
Triacyl-glycerol equivalents(3.8)g/100g
Fatty acids, total(3.66)g/100g
Fatty acids, total saturated(0.30)g/100g
Fatty acids, total mono-unsaturated(2.23)g/100g
Fatty acids, total poly-unsaturated(1.13)g/100g
Fatty acids,total n-3 poly-unsaturated(0.28)g/100g
Fatty acids,total n-6 poly-unsaturated(0.85)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.8g/100g
Starch(0.1)g/100g
Glucose(0.1)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose(0.5)g/100g
Dietary fiber, total4.7g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble4.5g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)300mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)92mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.24mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.5µg/100g
Vitamin E
alpha-Tocopherol-0.6mg/100g
beta-Tocopherol(Tr)
gamma-Tocopherol-1.2mg/100g
delta-Tocopherol(Tr)
Vitamin K-4µg/100g
Thiamin0.16mg/100g
Riboflavin0.18mg/100g
Niacin3.3mg/100g
Vitamin B-60.18mg/100g
Vitamin B-120µg/100g
Folate20µg/100g
Pantothenic acid1.28mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water84.7g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

Without stalk Energy: tentative value Sample: cultured product