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  4. Mushrooms, "Honshimeji", boiled

Mushrooms, "Honshimeji", boiled

Proximates

Energy (kcal)16kcal/100g
Energy (kj)68kj/100g

Proteins (Amino Acids)

Protein2.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.3g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble3.2g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)210mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)67mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.29mg/100g
Manganese (Mn)0.17mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D1.2µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.17mg/100g
Niacin3.7mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate11µg/100g
Pantothenic acid1.11mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water92.1g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Without stalk base Energy: tentative value Sample: cultured and wild product

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