Food Composition DatabaseMushrooms, beech mushrooms, saut_ed
Proximates
| Energy (kcal) | 53kcal/100g |
| Energy (kj) | 223kj/100g |
Proteins (Amino Acids)
| Protein | 2.9g/100g |
| Protein: the sum of amino acid residues | (1.7)g/100g |
| Isoleucine | (87)mg/100g |
| Leucine | (87)mg/100g |
| Lysine | (87)mg/100g |
| Methionine | (17)mg/100g |
| Cystine | (28)mg/100g |
| Amino acids, total sulphur-containing | (46)mg/100g |
| Phenylalanine | (86)mg/100g |
| Tyrosine | (63)mg/100g |
| Amino acids, total aromatic | (150)mg/100g |
| Threonine | (100)mg/100g |
| Tryptophan | (20)mg/100g |
| Valine | (110)mg/100g |
| Histidine | (52)mg/100g |
| Arginine | (160)mg/100g |
| Alanine | (160)mg/100g |
| Aspartic acid | (150)mg/100g |
| Glutamic acid | (360)mg/100g |
| Glycine | (100)mg/100g |
| Glycine | (89)mg/100g |
| Serine | (110)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 4.4g/100g |
| Triacyl-glycerol equivalents | (3.9)g/100g |
| Fatty acids, total | (3.76)g/100g |
| Fatty acids, total saturated | (0.31)g/100g |
| Fatty acids, total mono-unsaturated | (2.28)g/100g |
| Fatty acids, total poly-unsaturated | (1.17)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.28)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.88)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -1.3g/100g |
| Starch | - |
| Glucose | (0.2)g/100g |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (1.1)g/100g |
| Dietary fiber, total | 4.5g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 4.1g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 410mg/100g |
| Calcium (CA) | 1mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.13mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 1.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | -0.6mg/100g | |
| beta-Tocopherol | (Tr) | |
| gamma-Tocopherol | -1.2mg/100g | |
| delta-Tocopherol | (Tr) | |
| Vitamin K | -5µg/100g | |
| Thiamin | 0.18mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 6.8mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 27µg/100g | |
| Pantothenic acid | 0.75mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 86.9g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without stalk base Energy: tentative value Sample: cultured product
Related Foods
- Mushrooms, button mushrooms, fresh, boiled
- Mushrooms, button mushrooms, canned in brine, solids
- Mushrooms, "Matsutake", raw
- Mushrooms, black poplar mushrooms, raw
- Mushrooms, winter mushrooms*, saut_ed ［*Syn. Enokitake, Enoki］
- Mushrooms, tree ears, Cloud ear fungus, dried, rehydrated and saut_ed
- Mushrooms, "Shiitake", bed-log cultivation, fresh, raw
- Mushrooms, "Shiitake", bed-log cultivation, fresh, boiled
- Mushrooms, "Shiitake", bed-log cultivation, fresh, saut_ed
- Mushrooms, "Shiitake", wood-log cultivation, fresh, raw
- Mushrooms, "Shiitake", wood-log cultivation, fresh, boiled
- Mushrooms, "Shiitake", wood-log cultivation, fresh, saut_ed
- Mushrooms, "Hatakeshimeji", boiled
- Mushrooms, "Honshimeji", boiled
- Mushrooms, king oyster mushrooms, boiled
- Mushrooms, king oyster mushrooms, baked
- Mushrooms, king oyster mushrooms, saut_ed
- Mushrooms, "Maitake", saut_ed
- Mushrooms, button mushrooms, fresh, saut_ed