Mushrooms, tree ears, Cloud ear fungus, dried, rehydrated and saut_ed

Energy (kcal)	107kcal/100g
Energy (kj)	447kj/100g

Protein	2.3g/100g
Protein: the sum of amino acid residues	(1.5)g/100g
Isoleucine	(70)mg/100g
Leucine	(70)mg/100g
Lysine	(70)mg/100g
Methionine	(20)mg/100g
Cystine	(28)mg/100g
Amino acids, total sulphur-containing	(49)mg/100g
Phenylalanine	(100)mg/100g
Tyrosine	(50)mg/100g
Amino acids, total aromatic	(150)mg/100g
Threonine	(110)mg/100g
Tryptophan	(43)mg/100g
Valine	(110)mg/100g
Histidine	(44)mg/100g
Arginine	(97)mg/100g
Alanine	(130)mg/100g
Aspartic acid	(200)mg/100g
Glutamic acid	(190)mg/100g
Glycine	(89)mg/100g
Glycine	(98)mg/100g
Serine	(91)mg/100g
Hydroxy-proline	-

Lipid	5.2g/100g
Triacyl-glycerol equivalents	(5.0)g/100g
Fatty acids, total	(4.75)g/100g
Fatty acids, total saturated	(0.38)g/100g
Fatty acids, total mono-unsaturated	(3.01)g/100g
Fatty acids, total poly-unsaturated	(1.36)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.38)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.98)g/100g
Cholesterol	0mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-0.3g/100g
Starch	-
Glucose	(Tr)
Fructose	(0)g/100g
Galactose	-
Sucrose	(0)g/100g
Maltose	(0)g/100g
Lactose	(0)g/100g
Trehalose	(0.3)g/100g
Dietary fiber, total	28.6g/100g
Dietary fiber, soluble	2.4g/100g
Dietary fiber, insoluble	26.2g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	0µg/100g
Vitamin D		37.7µg/100g
Vitamin E
	alpha-Tocopherol	-0.8mg/100g
	beta-Tocopherol	(Tr)
	gamma-Tocopherol	-1.6mg/100g
	delta-Tocopherol	(Tr)
Vitamin K		-6µg/100g
Thiamin		0mg/100g
Riboflavin		0.11mg/100g
Niacin		0.1mg/100g
Vitamin B-6		0.02mg/100g
Vitamin B-12		0µg/100g
Folate		4µg/100g
Pantothenic acid		0.06mg/100g
Biotin		-
Ascorbic acid		0mg/100g

Energy: tentative value Sample: cultured product

Food Composition Database