logoFood Composition Database

Proximates

Energy (kcal)19kcal/100g
Energy (kj)78kj/100g

Proteins (Amino Acids)

Protein2.4g/100g
Protein: the sum of amino acid residues(1.5)g/100g
Isoleucine(76)mg/100g
Leucine(76)mg/100g
Lysine(76)mg/100g
Methionine(22)mg/100g
Cystine(26)mg/100g
Amino acids, total sulphur-containing(48)mg/100g
Phenylalanine(75)mg/100g
Tyrosine(57)mg/100g
Amino acids, total aromatic(130)mg/100g
Threonine(93)mg/100g
Tryptophan(29)mg/100g
Valine(95)mg/100g
Histidine(42)mg/100g
Arginine(110)mg/100g
Alanine(110)mg/100g
Aspartic acid(150)mg/100g
Glutamic acid(340)mg/100g
Glycine(88)mg/100g
Glycine(74)mg/100g
Serine(94)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.25)g/100g
Fatty acids, total saturated(0.05)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.19)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.19)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.6g/100g
Starch-
Glucose(0.2)g/100g
Fructose(Tr)
Galactose-
Sucrose(Tr)
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose(0.4)g/100g
Dietary fiber, total4.8g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble4.6g/100g

Minerals

Sodium (Na)Tr
Potassium (K)170mg/100g
Calcium (CA)1mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)45mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.19mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.12mg/100g
Niacin2mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate25µg/100g
Pantothenic acid0.56mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water90.8g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Without stalk Energy: tentative value Sample: cultured product