Food Composition DatabaseMushrooms, "Shiitake", wood-log cultivation, fresh, boiled
Proximates
| Energy (kcal) | 19kcal/100g |
| Energy (kj) | 78kj/100g |
Proteins (Amino Acids)
| Protein | 2.4g/100g |
| Protein: the sum of amino acid residues | (1.5)g/100g |
| Isoleucine | (76)mg/100g |
| Leucine | (76)mg/100g |
| Lysine | (76)mg/100g |
| Methionine | (22)mg/100g |
| Cystine | (26)mg/100g |
| Amino acids, total sulphur-containing | (48)mg/100g |
| Phenylalanine | (75)mg/100g |
| Tyrosine | (57)mg/100g |
| Amino acids, total aromatic | (130)mg/100g |
| Threonine | (93)mg/100g |
| Tryptophan | (29)mg/100g |
| Valine | (95)mg/100g |
| Histidine | (42)mg/100g |
| Arginine | (110)mg/100g |
| Alanine | (110)mg/100g |
| Aspartic acid | (150)mg/100g |
| Glutamic acid | (340)mg/100g |
| Glycine | (88)mg/100g |
| Glycine | (74)mg/100g |
| Serine | (94)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | (0.3)g/100g |
| Fatty acids, total | (0.25)g/100g |
| Fatty acids, total saturated | (0.05)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.19)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.19)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.6g/100g |
| Starch | - |
| Glucose | (0.2)g/100g |
| Fructose | (Tr) |
| Galactose | - |
| Sucrose | (Tr) |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0.4)g/100g |
| Dietary fiber, total | 4.8g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 4.6g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 170mg/100g |
| Calcium (CA) | 1mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 45mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.19mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.12mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 25µg/100g | |
| Pantothenic acid | 0.56mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 90.8g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without stalk Energy: tentative value Sample: cultured product
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